SECURING ONESELF FOR OLDER ADULTS: ENSURING SAFETY AND SECURITY AND REMAINING PHYSICALLY PARTICIPATED IN LATER LIFE

Securing Oneself For Older Adults: Ensuring Safety And Security And Remaining Physically Participated In Later Life

Material By-Crosby RaskStay secure and active in your golden years by finding out self-defense. Enhance your health, toughness, and balance through practical techniques. Strike susceptible locations, method recognition, and master standard actions. Integrate self-defense into your routine by focusing on technique, evaluating daily, and remaining co

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Taekwondo For Protection: Practical Tips And Methods

Material Author-Slaughter UlrichAiming to enhance your personal safety techniques? Taekwondo, a fighting style known for its swift kicks and powerful strikes, may just be the capability you require.With its emphasis on protection techniques, Taekwondo offers functional tips and methods that can be used in real-life situations. Whether you're a newb

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